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vtk20minspa
Journal
22 Oct 20
vtk20minspa's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
83.2 kg
Lost so far:
14 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
1091 kcal
Fat: 60.98g | Prot: 44.40g | Carbs: 100.58g.
Breakfast:
Нутелла Шоколадная Паста, Грейпфрут, Лента Сырники Домашние.
Lunch:
Банан, Now Foods Бразильский Орех, President Сыр Мягкий с Белой Плесенью Камамбер, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Орехи Кешью.
more...
1092 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Fitbit - 21 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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vtk20minspa's Weight History
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