Weigh In record (no journal entry) for 22 October 2020
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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599 kcal
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Fat: 25.78g | Prot: 55.06g | Carbs: 35.44g.
Breakfast: Aggenstein Emmentaler, Adler Schwarzwälder Schinken, Alpenmark Cremia Frischkäse Kräuter, Lieken Urkorn Chiaktiv. Lunch: Aggenstein Emmentaler, Cucumber, Tomatoes, Heidemark Puten-Steak. Snacks/Other: Ritter Sport Weisse Voll-Nuss. more...
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Gaining 0.7 kg a Week
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Yuliya_banana's Weight History
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