selenka43's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020

68.8 kg Lost so far: 5.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

273 kcal

Fat: 18.70g | Prot: 18.87g | Carbs: 7.37g. Breakfast: Кофе с Молоком, Простоквашино Сметана 15%, Творог Рассыпчатый Молоко Зауралья. more...

2182 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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selenka43's Weight History