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Tag 1 Gewicht gehalten💪
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116.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1040 kcal
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Fat: 24.32g | Prot: 83.71g | Carbs: 111.05g.
Breakfast: Vitafit Orangensaft. Lunch: Erasco Erbsen-Eintopf. Dinner: Aldi Rosmarin-Kartoffeln, Weißbrot, Aldi Rinderfilet. more...
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steady weight
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Brutschi's Weight History
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