Weigh In record (no journal entry) for 22 October 2020
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56.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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809 kcal
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Fat: 18.98g | Prot: 50.47g | Carbs: 110.00g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat Belgian Chocolate, Gula Pasir, Kopi (Diseduh dari Bubuk). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.0 kg a Week
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Christel2801's Weight History
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