emilywalsh1's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

59.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

818 kcal

Fat: 38.49g | Prot: 29.03g | Carbs: 96.01g. Breakfast: Naartjie, Bananas . Lunch: Chocolate Croissant, Chocolate Chip Biscuit. Dinner: Woolworths Baby Spinach, Grated Cheddar Cheese, Mushrooms , Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Naartjie, Iced Coffee with Milk, Coffee with Milk and Sugar. more...

358 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Losing 5.6 kg a Week

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emilywalsh1's Journal, 22 Oct 20

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emilywalsh1's Weight History