Weigh In record (no journal entry) for 22 October 2020
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115.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1444 kcal
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Fat: 83.79g | Prot: 77.07g | Carbs: 97.64g.
Breakfast: Kohlrabi, Thomy Delikatess-Senf Mittelscharf, Penny Markt Frikadellenbällchen, Clementinen. Lunch: Casa Morando Olivenöl Nativ Extra, Milbona Joghurt Mild 3,5% Fett, Spinat (Blattspinat oder Gehackt, Gefroren), Rinderhackfleisch. Dinner: Penny Markt Frikadellenbällchen, Champignons. Snacks/Other: Reissdorf Alkoholfrei, Jean Pierre Madeleines. more...
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Losing 2.1 kg a Week
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Axel Karsten's Weight History
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