Weigh In record (no journal entry) for 22 October 2020
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1092 kcal
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Fat: 38.35g | Prot: 37.70g | Carbs: 158.02g.
Breakfast: Огурец (с Кожурой), Помидоры, Selsüt Брынза (Süzme Peynir), Оливки, Алексеевское Вареная Сгущенка, Картофель, A101 Birşah Yarım Yağlı Süt. Lunch: Burch Karabuğday Patlağı , Вкусные Консервы Шпроты в Масле с Перцем Халапеньо. Snacks/Other: Аквафаба, Мандарин. more...
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Losing 2.6 kg a Week
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keto_diabeto's Weight History
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