Weigh In record (no journal entry) for 22 October 2020
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59.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2456 kcal
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Fat: 82.29g | Prot: 118.76g | Carbs: 297.72g.
Breakfast: Wasa Volkoren Cracker, Banaan, Koffie met Melk en Suiker, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Lunch: Bonbon, AH Dunne Maiswafels Paprika, Appel, Optimel Griekse Stijl Yoghurt Kers, Jumbo Gerookte Kipfilet, Alesto Pompoenpitten. Dinner: Olijfolie, Conimex Kroepoek Naturel, Plus Gezouten Cashewnoten, Lassie Zilvervliesrijst, AH Kipfiletblokjes, AH Snijbonen, AH Punt Paprika, AH Uien. Snacks/Other: AH Muesli Naturel, Conimex Geraspte Kokos, Kruidenthee, Jumbo Amandeldrink Naturel. more...
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Gaining 9.1 kg a Week
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Sheilavanwijk's Weight History
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