IamGu's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

81.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

3312 kcal

Fat: 101.56g | Prot: 176.06g | Carbs: 430.44g. Breakfast: Oats Rtmart, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ritter Sport Dark Chocolate with Marzipan, Whole Milk. more...

3295 kcal

Exercise: home - 23 hours and 57 minutes, Resting - 3 minutes. more...

Losing 2.1 kg a Week

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IamGu's Journal, 22 Oct 20

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IamGu's Weight History