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Es bleibt dabei 😊👍
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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556 kcal
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Fat: 8.62g | Prot: 64.38g | Carbs: 62.91g.
Breakfast: Alnatura Hefeflocken, Milram Skyr Natur, Edeka Granatapfelkerne, Xucker Xucker Light, Gut & Günstig Entrahmte H-Milch, Meßmer Schwarzer Tee Vanille. Lunch: Gartenkrone Prinzessbohnen , Seefisch Seelachsfilet, Dr. Oetker Crème Légère. Dinner: Büsch Emmer Dinkel Vollkornbrot, Gutfried Hähnchenbrust Mango, Kraft Miracle Whip So Leicht. Snacks/Other: Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Tee. more...
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steady weight
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Pinguin1512's Weight History
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