Weigh In record (no journal entry) for 22 October 2020
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1787 kcal
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Fat: 100.85g | Prot: 111.97g | Carbs: 105.88g.
Breakfast: Eat Me Батончик Злаковий З Журавлиною, Котлеты, Селянське Сметана 15%, Росток Хлеб Молодость, Борщ Украинский, Roshen Dark Chocolate 56% Cocoa, Добряна Сыр Бри, Auricchio Сыр Grana Padano, Eat Me Батончик Финик, Курага, Изюм, Яблоко, Семга на Гриле. more...
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Losing 5.6 kg a Week
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