Weigh In record (no journal entry) for 22 October 2020
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2724 kcal
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Fat: 71.15g | Prot: 238.55g | Carbs: 300.78g.
Breakfast: Gutes Land Skyr Pur, Granny Smith Äpfel. Lunch: Sodexo Limettencurry Vom Truthahn mit Duftreis. Dinner: Riesling, Kühlmann Weißkrautsalat, Aldi Nord Skyr, Mein Menü Pfannengemüse Asien, Gourmeat Gyrospfanne, Zwiebeln, Sonnenblumenöl. Snacks/Other: Hohes C Plus Zink, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Salted Caramel, Milch 1,5%, Milch (Vollmilch), Kaffee. more...
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2991 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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