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ceceoyak
Journal
22 Oct 20
ceceoyak's Journal, 22 Oct 20
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Weigh In record (no journal entry) for 22 October 2020
77 kg
Lost so far:
3 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2020:
985 kcal
Fat: 60.10g | Prot: 80.77g | Carbs: 33.87g.
Breakfast:
Telur Rebus, Sambal Goreng, Tahu.
Lunch:
Gado Gado, Pecel.
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
Kue Bolu.
more...
2512 kcal
Exercise:
Cardio - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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ceceoyak's Weight History
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