Weigh In record (no journal entry) for 22 October 2020
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72 kg
Lost so far: 6.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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805 kcal
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Fat: 24.73g | Prot: 77.88g | Carbs: 73.50g.
Breakfast: Alpro Hafer Original, Zucker, Tassimo Café Au Lait, Kaufland Frischkäse Doppelrahmstufe, K-Classic Salami, Aldi Eiweißbrot (35g). Lunch: Banane, More Nutrition Eiskaffee, More Nutrition Total Protein, Geschmacksneutral. Snacks/Other: Energybody Superbar Crispy Cream Cake, Zucker, Tassimo Espresso. more...
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steady weight
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Dana Eff's Weight History
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