Weigh In record (no journal entry) for 22 October 2020
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68.9 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1690 kcal
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Fat: 63.78g | Prot: 97.55g | Carbs: 177.99g.
Breakfast: Bauckhof Zartes Hafer Müzli Schokoknusper, Alpro Mandelmilch Vanille. Lunch: McDonald's McRib. Dinner: Ehrmann High Protein Joghurt Blaubeere, Landjunker Hähnchenbrustfilet , Spiegelei, Harry Eiweißbrot, McDonald's Chilli Cheese Snackers . Snacks/Other: Lorenz Saltletts, Marshmallows. more...
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Losing 0.7 kg a Week
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