Weigh In record (no journal entry) for 22 October 2020
|
75.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
999 kcal
|
Fat: 40.97g | Prot: 49.29g | Carbs: 105.30g.
Breakfast: Простой Йогурт (Обезжиренный), Кофе с Молоком, Fit Parad Заменитель Сахара N7, С.Пудовъ Мука Рисовая, Творог 5%, Dr. Oetker Ванилин, Яйцо. Lunch: Boombar Protein Cookie Chocolate Brownie , Alpen Gold Шоколад. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия50194's Weight History
|