Weigh In record (no journal entry) for 22 October 2020
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1256 kcal
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Fat: 75.49g | Prot: 85.86g | Carbs: 60.06g.
Breakfast: Banane, Saint Albray Französischer Weichkäse, Schär Kuchen & Kekse, Ei, Rapsöl, Frühlingszwiebeln, Aldi Magerquark, Milfina Kondensmilch, Alpenmark Emmentaler, Aldi Rote Paprika, Schär Kuchen & Kekse, Ei, Rapsöl, Frühlingszwiebeln, Aldi Magerquark, Milfina Kondensmilch, Alpenmark Emmentaler, Aldi Rote Paprika, Aldi Schwarzwälder Schinken. Dinner: Pottkieker Rinderbrühe mit Rindfleisch. more...
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Gaining 9.1 kg a Week
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silbermau's Weight History
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