Weigh In record (no journal entry) for 22 October 2020
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86.5 kg
Lost so far: 22.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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642 kcal
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Fat: 12.04g | Prot: 59.41g | Carbs: 71.59g.
Breakfast: Slender Wonder Protein Shake. Lunch: Granny Smith Apples, Woolworths Fat Free Feta , Cucumber (with Peel) , Tomatoes, Onions , Lettuce. Dinner: Woolworths Strawberries, Chicken Breast, Tomatoes. Snacks/Other: Bakers Provita Multigrain. more...
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Losing 2.8 kg a Week
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Nini130675's Weight History
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