Weigh In record (no journal entry) for 22 October 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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524 kcal
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Fat: 21.25g | Prot: 35.21g | Carbs: 50.66g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Indomilk Susu UHT Kids Cokelat. more...
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Losing 0.2 kg a Week
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_diahapn's Weight History
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