Weigh In record (no journal entry) for 22 October 2020
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1418 kcal
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Fat: 56.48g | Prot: 57.99g | Carbs: 173.32g.
Breakfast: Indomie Mi Goreng, Ayam Goreng, Kue Nagasari, Mangga, Pepaya. Lunch: Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Risoles, Zuppa Soup. more...
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Losing 0.5 kg a Week
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Mel Melia's Weight History
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