Weigh In record (no journal entry) for 22 October 2020
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102.1 kg
Lost so far: 8.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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863 kcal
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Fat: 42.54g | Prot: 54.82g | Carbs: 65.96g.
Breakfast: Кофе с Молоком, Рулет из Лаваша с Творогом. Lunch: Куриная Грудка Отварная, Куриная Отбивная, Гречка Отварная. Dinner: Меридиан Морской Коктейль в Рассоле, Огородников Икра Кабачковая, Гречка Отварная. Snacks/Other: Семушка Ореховая Смесь. more...
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2707 kcal
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Exercise:
Cross Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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lesja.30's Weight History
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