Weigh In record (no journal entry) for 22 October 2020
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89.5 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1680 kcal
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Fat: 51.48g | Prot: 117.74g | Carbs: 186.83g.
Breakfast: Kellogg's Coco Pops Barchette, Scitec Nutrition 100% Whey Isolate, Granarolo Latte Parzialmente Scremato. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Peperoni, Cuore Olio di Semi di Mais, Carote, Rummo Ceci di Toscana e Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Patata Bollita, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Enervit Power Sport Protein Bar 32%, Mandorle. more...
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Losing 1.2 kg a Week
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insane69x's Weight History
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