Weigh In record (no journal entry) for 22 October 2020
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54.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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606 kcal
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Fat: 26.96g | Prot: 46.98g | Carbs: 44.88g.
Breakfast: Susu Goreng. Dinner: Labu Siam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah Alfalfa, Mentimun (dengan Kulit), Telur, Sambal Goreng, Pakcoy, Wortel Dimasak, Tahu Kukus. more...
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Gaining 4.2 kg a Week
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aderryass's Weight History
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