Weigh In record (no journal entry) for 22 October 2020
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56.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1092 kcal
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Fat: 37.19g | Prot: 61.64g | Carbs: 126.31g.
Breakfast: Ikan Tongkol Goreng, Tahu Bakso, Tumis Oncom, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Ikan Tuna, Tumis Oncom, Nasi Putih. Dinner: Egg, Beef Meatballs, Chicken Nuggets, Lemonilo Kari Ayam. Snacks/Other: Permen Coklat Putih, Melon. more...
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Losing 0.0 kg a Week
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abri.utari's Weight History
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