Weigh In record (no journal entry) for 22 October 2020
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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814 kcal
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Fat: 37.60g | Prot: 36.48g | Carbs: 88.13g.
Breakfast: Tahu, Sawi Putih, Putih Telur Matang. Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Lele Panggang, Haverjoy Instant Oats. Snacks/Other: Simba Cereal Bar, Es Krim. more...
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Losing 2.1 kg a Week
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liawidya82's Weight History
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