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20
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1205 kcal
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Fat: 62.21g | Prot: 90.64g | Carbs: 72.24g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎蛋, 小黃瓜. Lunch: 紫菜, 小白菜, 炒雞蛋（整個）, 雞胸肉, 滷蛋, 飯. Dinner: 烤地瓜, 鹌鹑蛋, 豆干, 清炒豆苗, 豬里肉（柳肉，瘦肉）, 蘿蔔, 瓠瓜. Snacks/Other: 豬油. more...
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Losing 2.1 kg a Week
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