Weigh In record (no journal entry) for 21 October 2020
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1521 kcal
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Fat: 72.51g | Prot: 97.50g | Carbs: 132.03g.
Lunch: Clementines , Kiwi Fruit, Tyson Foods Chicken Nuggets (4 Pieces). more...
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Losing 9.5 kg a Week
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Rhiannon_✓'s Weight History
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