Weigh In record (no journal entry) for 30 August 2013
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.71g | Prot: 28.12g | Carbs: 128.90g.
Breakfast: Sok Pomarańczowy, Dobra Kaloria Serwatka, Orzechy Laskowe, Goplana Czekolada Gorzka, Mamut Sucharki, Sokołów Parówki Delikatesowe, Owsianka. Lunch: Sokołów Parówki Delikatesowe, Nasiona Lnu, Słodkie Żółte Papryki, Pomidory, Sok Pomarańczowy, Dobra Kaloria Serwatka. Dinner: Orzechy Laskowe, Безе, Мёд. Snacks/Other: Jabłko. more...
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2341 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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