Weigh In record (no journal entry) for 30 August 2013
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 37.71g | Prot: 28.12g | Carbs: 128.90g.
Breakfast: Sok Pomarańczowy, Dobra Kaloria Serwatka, Orzechy Laskowe, Goplana Czekolada Gorzka, Mamut Sucharki, Sokołów Parówki Delikatesowe, Owsianka. Lunch: Sokołów Parówki Delikatesowe, Nasiona Lnu, Słodkie Żółte Papryki, Pomidory, Sok Pomarańczowy, Dobra Kaloria Serwatka. Dinner: Orzechy Laskowe, Безе, Мёд. Snacks/Other: Jabłko. more...
|
|
2341 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetababiy's Weight History
|