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corpse.
Journal
21 Oct 20
corpse.'s Journal, 21 Oct 20
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Weigh In record (no journal entry) for 21 October 2020
58 kg
Lost so far:
1.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2020:
1263 kcal
Fat: 38.28g | Prot: 40.29g | Carbs: 206.52g.
Breakfast:
Банан, Epica Йогурт Персик-Маракуйя .
Lunch:
не Молоко Овсяное Молоко Классическое 3,2%, Геркулес Овсянка.
Dinner:
Сыр Российский, Barilla Спагетти Отварные.
Snacks/Other:
Гранат, Tvorogi Сырок с Лесными Ягодами и Злаками.
more...
2387 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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corpse.'s Weight History
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