Weigh In record (no journal entry) for 21 October 2020
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1646 kcal
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Fat: 56.45g | Prot: 72.96g | Carbs: 224.24g.
Breakfast: Dulcor Mermelada de Damasco, Criollitas Galletitas de Agua, Azúcar, Café. Lunch: Cebolletas o Cebollas de Primavera, Aceite de Oliva, Espinacas, Matarazzo Spaghetti. Dinner: Espárragos Cocidos (Frescos), Aceite de Oliva, Batata, Milanesa de Ternera. Snacks/Other: Aguila Chocolate, Banana, Criollitas Galletitas de Agua, Tregar Queso Neufchatel Light, Naranjas, Mate Amargo. more...
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Gaining 2.1 kg a Week
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