Weigh In record (no journal entry) for 21 October 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1746 kcal
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Fat: 53.22g | Prot: 62.42g | Carbs: 253.80g.
Breakfast: Colussi Il Granturchese, Mulino Bianco Pangoccioli, Cornetto alla Nutella, Latte Scremato, Caffè Espresso. Lunch: Pere, Frittata di Zucchine, Bollito di Manzo, Pane Comune, Barilla Pasta. Dinner: Castagne Arrosto, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2148 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Cooking - 20 minutes, Sitting - 20 minutes, Watching TV/Computer - 4 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 35 minutes, Resting - 53 minutes, Driving - 33 minutes, Reading - 20 minutes, Standing - 1 hour and 50 minutes. more...
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Gaining 0.7 kg a Week
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