Weigh In record (no journal entry) for 21 October 2020
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2020:
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1559 kcal
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Fat: 58.78g | Prot: 106.03g | Carbs: 147.86g.
Breakfast: Itambé Leite Desnatado Pro, Itambé Pro+ Baunilha. Lunch: Zinho Pão de Alho Tradicional, Maminha, Batata Doce Cozida. Dinner: Dori Ovinhos de Amendoim, Sadia Salamitos. Snacks/Other: Itambé Leite Desnatado Pro. more...
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Losing 0.4 kg a Week
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joseggjunior's Weight History
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