lissa.cavalcante's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

65.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

975 kcal

Fat: 40.50g | Prot: 53.44g | Carbs: 105.37g. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fígado de Boi Grelhado, Feijão Carioca. Dinner: Nestlé Iogurte Natural Desnatado, Abacate, Estrela do Oriente Castanha do Pará. Snacks/Other: Café com Leite e Açúcar, Walmart Queijo Mussarela, Da Terrinha Tapioca. more...

649 kcal

Exercise: Cross Training - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 1.9 kg a Week

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lissa.cavalcante's Journal, 21 Oct 20

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lissa.cavalcante's Weight History