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Após 11 dias com comida da mãe 😅👍
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88.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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760 kcal
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Fat: 27.62g | Prot: 32.21g | Carbs: 98.32g.
Breakfast: Mirtilos, Mundo Verde Maca Peruana em Pó, Nestlé Iogurte Natural Desnatado, Jasmine Aveia em Flocos Finos Integral, Biosoft Granola Diet, Sementes de Girassol Secas sem Casca, Sementes de Linhaça, Jasmine Gergelim Branco Natural. Lunch: Molho Bolonhesa, Nhoque. more...
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2667 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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AlexBack's Weight History
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