Weigh In record (no journal entry) for 21 October 2020
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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724 kcal
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Fat: 13.90g | Prot: 53.69g | Carbs: 97.28g.
Breakfast: Adria Torrada Integral. Lunch: Calabresa, Vapza Peito de Frango Desfiado, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Palmeiron Palmito de Pupunha em Conserva Extra, Castelo Pimenta Biquinho , Repolho. Snacks/Other: Vigor Iogurte Grego Zero, Adria Torrada Integral, Requeijão. more...
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Gaining 0.5 kg a Week
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Jessica Tofanelo's Weight History
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