dffadhiya's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

65.5 kg Lost so far: 2.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

897 kcal

Fat: 13.52g | Prot: 43.55g | Carbs: 162.99g. Breakfast: Mango. Lunch: Mixed Vegetables (Frozen) , White Rice. Dinner: Cooked Carrots, Broccoli , Chicken Breast. Snacks/Other: Mango. more...

1688 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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dffadhiya's Journal, 21 Oct 20

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dffadhiya's Weight History