Weigh In record (no journal entry) for 21 October 2020
|
79.7 kg
Lost so far: 15.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1482 kcal
|
Fat: 68.53g | Prot: 127.66g | Carbs: 89.21g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Da Colônia Pasta de Amendoim. Lunch: Legumes Refogados, Feijão Fradinho Cozido, Filé de Frango Grelhado. Dinner: Betânia Requeijão Cremoso, Queijo Mozzarella, Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Amino Powder 10, L-Carnitina, L-Glutamina, Creatina Monohidratada. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vxspider's Weight History
|