Weigh In record (no journal entry) for 21 October 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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3327 kcal
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Fat: 167.34g | Prot: 169.89g | Carbs: 298.62g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Kraft Macaroni & Cheese as Packaged, Stop & Shop Ground Beef 80% (Geoffrey). Dinner: BJ's Hamburger Rolls (Geoffrey), Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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