Weigh In record (no journal entry) for 21 October 2020
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1073 kcal
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Fat: 28.08g | Prot: 70.77g | Carbs: 136.20g.
Breakfast: Pobeda 36% Piena Šokolāde Bez Cukura, Зеленый Чай, Rimi Muesli Nutty Crunch, Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem, Baltais Biezpiens 0,5%, Кофе с Молоком. Lunch: Куриное Филе в Томатном Подливе, Рис Отварной, Помидоры, Огурец (с Кожурой), Зеленый Чай. Snacks/Other: Pobeda 36% Piena Šokolāde Bez Cukura, Чай, Ананас. more...
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1626 kcal
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Exercise:
Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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