Weigh In record (no journal entry) for 21 October 2020
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71.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1744 kcal
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Fat: 97.17g | Prot: 62.44g | Carbs: 154.36g.
Breakfast: Пицца с Ветчиной и Грибами. Lunch: Каша Пшенная на Воде, Сильпо Мюнхенские Колбаски на Гриле, Сливочное Масло. Dinner: Мёд, Творог 9%. Snacks/Other: Яблоко, Миндаль, Кедровые Орехи , Орехи Макадамии. more...
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Gaining 2.3 kg a Week
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