Weigh In record (no journal entry) for 21 October 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1474 kcal
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Fat: 55.39g | Prot: 87.27g | Carbs: 148.87g.
Breakfast: Pentol, Ubi Bakar Cilembu. Lunch: Dua Kelinci Tic Tac Rasa Sapi Panggang, Kobe Bon Cabe Sambal Tabur, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cimol, Pentol, Tahu Goreng, Seblak. Snacks/Other: Sandwich Telur dan Keju. more...
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261 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Lisda Ariani's Weight History
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