Weigh In record (no journal entry) for 21 October 2020
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148.9 kg
Lost so far: 26.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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172 kcal
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Fat: 11.01g | Prot: 13.17g | Carbs: 4.40g.
Breakfast: Sütaş Süzme Form , Zeytin, Haşlanmış Yumurta. Lunch: Patlıcan Salatası, Dana Etinden Yapılan Köfte. more...
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Losing 2.9 kg a Week
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