Weigh In record (no journal entry) for 21 October 2020
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1164 kcal
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Fat: 36.21g | Prot: 63.18g | Carbs: 152.26g.
Lunch: Kraft Singles , Daging Ayam (Panggang, Bakar, Dimasak), Chia Seed, Tomat Merah, Labu Siam, Kentang Rebus, Tora Bika Diety Instant Coffee. Dinner: Chia Seed, Finna Sambal Pedas, Kraft Singles , Kentang Rebus, Tomat Merah, Labu Siam, Telur Rebus Lunak. more...
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1566 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes. more...
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Losing 0.2 kg a Week
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mputdev8's Weight History
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