Weigh In record (no journal entry) for 21 October 2020
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64.2 kg
Lost so far: 15.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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816 kcal
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Fat: 32.93g | Prot: 94.34g | Carbs: 50.04g.
Breakfast: Tesco Natural Yogurt , Oat Bran . Dinner: Tesco Frozen Green Beans, Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . more...
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Losing 1.1 kg a Week
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Maddie San's Weight History
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