Weigh In record (no journal entry) for 19 October 2020
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90.4 kg
Lost so far: 0.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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818 kcal
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Fat: 25.40g | Prot: 94.71g | Carbs: 55.73g.
Breakfast: Coffee, Rye Bread, Egg. Lunch: Wal-Mart Tilapia Fillets, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: V8 Tomato Juice. more...
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Gaining 0.3 kg a Week
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NancyOdette's Weight History
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