Weigh In record (no journal entry) for 20 October 2020
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1138 kcal
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Fat: 46.32g | Prot: 164.55g | Carbs: 21.69g.
Lunch: Hortifruti Coco Fresco, Growth Supplements Whey Protein Isolado - Chocolate, Santa Clara Ricota Fresca, Andorinha Azeite de Oliva Extra Virgem, Camarão Fervido ou Cozido no Vapor, Amendoim. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Abacate, Pasta de Amendoim, Sadia Filé de Peito de Frango. more...
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2791 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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