Weigh In record (no journal entry) for 21 October 2020
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1414 kcal
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Fat: 59.69g | Prot: 183.42g | Carbs: 41.97g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Quatá Ricota Fresca, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Amendoim, Andorinha Azeite de Oliva Extra Virgem, Santa Clara Ricota Fresca. Dinner: Abacate, Growth Supplements Whey Protein Isolado - Chocolate. Snacks/Other: Coco, Growth Supplements Whey Protein Isolado Chocolate. more...
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2966 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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