Weigh In record (no journal entry) for 21 October 2020
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82.1 kg
Lost so far: 9.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1375 kcal
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Fat: 49.66g | Prot: 37.92g | Carbs: 191.38g.
Breakfast: Aldi Vollkorn Knäckebrot , Bresso Leichtgenuss Feine Kräuter, Graubrot. Lunch: Low Carb Apfelkuchen. Dinner: Milsa Mandeldrink Ungesüßt, Beste Ernte Tiefkühl Beeren, Banane, Äpfel, Haferflocken. Snacks/Other: American Style Jumbo Erdnussflips, Weingummis. more...
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Gaining 0.7 kg a Week
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