Weigh In record (no journal entry) for 21 October 2020
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52.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1040 kcal
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Fat: 28.31g | Prot: 58.63g | Carbs: 140.49g.
Breakfast: Kue Oatmeal, Getuk, Tropicana Slim Cafe Latte. Lunch: Sambal Goreng, Urap, Ikan Tuna, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Cumi-cumi, Ikan Tuna, Nasi Putih. Snacks/Other: Kue Bugis. more...
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Gaining 0.2 kg a Week
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ambarati's Weight History
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